Our Services
Happy Minds offers a variety of counselling options that can be tailored to suit your specific needs.
Individual counselling
At times, life can throw us challenges and curve balls that can burn our families and friends out. At Happy Minds we provide a confidential and non-judgemental space to explore personal issues that are affecting relationships, quality of life and wellbeing. Counselling at Happy Minds offers one on one support to address conflict and relationship issues, work through past trauma, manage mental health concerns, develop strategies to cope with separation and loss, help to reconnect and understand yourself and grow in a positive direction as a person.
Young Person mental health counselling
Adolescent years can be very challenging for both the young person and their family. It is common in the adolescent age group to have struggles which affect the way they think, feel and behave. Learning about themselves and working toward personalised goals leads to good mental health and wellbeing. At Happy Minds our aim is to work with young people and their families to strengthen relationships, manage day-to-day challenges, think positively and build positive coping mechanisms for the future.
Common Adolescent issues include : mental health difficulties, bullying and relationship issues, social anxieties, school avoidance, family breakdown and conflict, bullying, anger issues and school challenges.
We offer a safe and confidential space for young people to express and manage their concerns and transition into successful adults.
Experiencing therapy in a whole new way tailored to the young person. Walk-and-Talk sessions help to open up while moving, reducing stress and boosting clarity. Online therapy offers flexibility and comfort, making mental health support accessible anytime, anywhere.
Relationship counselling
Relationships can be one of the most rewarding parts of our lives, however they also come with their challenges that can test longevity and strength such as : Conflict, commitment/betrayal, communication breakdown, lack of trust and unresolved trauma. At Happy Minds we offer a safe and supportive space to have the difficult conversations, to address the core issues and start the reconnection by building foundations and long term goals to strengthen and empower the relationship.
Family counselling
Every family experiences issues and conflict while navigating the different stages of life that can lead to negative impacts on relationships within the family structure. Happy Minds aims to work with families to strengthen, adjust and repair relationships and ensure the wellbeing of all within the family. We work together with families to explore difficult emotions, develop strategies for improving family interactions and establish positive habits and interaction patterns. We encourage everyone in the family to have a voice, be heard and understand and appreciate each others points of view in a safe environment.
